Category

Recipes

Category

Octopus with Potatoes Recipe

I love to eat octopus! The first time I ever ate it was with an Italian friend, Bruno, who took me to a Greek Restaurant near Ft. Lauderdale, where we ate it grilled and I was in love! (With him and the octopus) Usually, I eat it almost every time I see it on a menu and prepared in many different ways. I love them all.

We buy octopus fresh at the market, but I always freeze it right away and then thaw before cooking it. As a result, freezing changes the texture in a good way and makes it less tough and easier to cook. So, the following is one of my favorite recipes and it is good hot or cold.

Ingredients:

One octopus (about 2 lbs)
Extra virgin olive oil
Lemon
Parsley
Salt
Pepper
Garlic
3-4 potatoes

Clean and empty the sack. Take out the eyes and the “beak” which holds some tiny bones. Boil some salted water. Hold it by the head and emerge the tentacles in the water using a dipping motion. Do this four or five times so that the tentacles curl up nicely. It needs to be almost completely submerged. Cook it for at least 45 minutes or up to an hour.

Take it out of the water and drain. Cut into small pieces.

In a bowl blend the oil with the chopped parsley and garlic. Add the lemon juice and salt and pepper to taste. Pour the blend over the octopus and let sit for at least 2 hours before serving. You can serve at room temperature or cold.

However, if you want a hardier meal, you can throw a few whole potatoes into the boiling water with the octopus. When they are cooked, cut into chunks and serve with the pieces of octopus. Pour the sauce over all.
Octopus and Potatoes

Avocado Shake

Smoothies made with milk and avocado are absolutely delicious. I have to admit, I never thought I would say that. I like milk and I like avocados, but the combination of the two did not sound inviting to me. It took me a long time to try it.

When I did, I immediately loved it! It is smooth and creamy and a touch sweet. It is filling and oh so good for you. Avocados are abundant and inexpensive here in Morocco and you can buy this drink almost everywhere.

According to this Heart Healthy article, avocados have health benefits such as:

1. They are nutritious
2. They contain more potassium than bananas
3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids
4. They Are Loaded With Fiber
5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
6. People Who Eat Avocados Tend to be Healthier
7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods
8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes
9. They May Help Prevent Cancer
10. Avocado Extract May Help Relieve Symptoms of Arthritis
11. Eating Avocado May Help You Lose Weight
12. They are Delicious and Easy to Incorporate in The Diet

They are easy to make at home and there are all kinds of recipes on line like this one from MarocMama, another Moroccan blogger.

Try it! I bet you will love it too.

Grilled Stuffed Calamari

I found this recipe for grilled stuffed calamari in a Greek cookbook several years ago and have used it extensively. The recipe in the Greek style was significantly different from this one in that the calamari were only stuffed with feta cheese. The feta was marinated in the same way as I’ve shown here, but the other ingredients I have included for the stuffing were left out.

That just goes to show how flexible this recipe is. You can stuff these delicious seafood tubes with whatever your heart desires!

Experiment with ingredients that you like. This is my favorite version so far. I haven’t included the quantity of the ingredients, because that’s not the way that I cook, and it depends on the size of the calamari. These were huge, but honestly, I prefer ones that are medium to hold enough stuffing, yet still be tender.

Ingredients

Calamari cleaned and skin and removed, tentacles cut off but left in one piece
Olive oil
Oregano
Crushed red pepper
Garlic
Feta cheese
Chopped fresh parsley

Combine the oil, garlic and spices and make a marinade. Cut the feta into cubes and put it and the squid into the marinade and let sit in refrigerator for several hours.

Additional ingredients

Spinach (frozen, thawed or fresh sautéed-all water removed)
Sundried tomatoes, chopped
Capers, chopped

After the calamari and feta have marinated for a while, Remove the calamari and combine some of the marinade liquid with the spinach sundried tomatoes, capers and feta to make the stuffing. You want it to be moist, but not too oily. I strained mine to include all of the garlic bits and the parsley in the stuffing. Salt and pepper to taste. The feta will provide some salt so be careful.

Put the stuffing into the calamari and close the open end with a toothpick.


I used a grill pan over the stove, but you can put them on a gas or charcoal grill. They don’t need to cook very long, but it also depends on the size of the calamari. I cooked my really large ones for 5 minutes on each side. The heat should be medium and the main thing you want to accomplish is to heat the stuffing while grilling the calamari. Put the tentacles on a skewer and grill them half the time of the stuffed calamari.

Serve all with fresh lemon wedges to squeeze over it. Enjoy! I served mine with a simple salad of avocado, tomatoes, and onion. Let me know if you come up with another variety of stuffing that, I should try.

Gazpacho-A Cold Summer Soup

Gazpacho is the perfect summer food. The weather is fantastic in Tangier at this time of year. A real spring! Sunny and warm, but not too warm. High temps have been around 75 during the day and low’s in the low 60’s. That hasn’t stopped the summer vegetables from coming in and I’m looking for things to make with them. Nothing beats this Spanish hot weather cold soup.

It’s delicious as a starter or as a light lunch with some cheese and bread. I tweak this basic recipe to include different numbers of the listed vegetables depending on what’s available and taste. I also like to spice it up a bit with Tabasco or cayenne pepper and add some sour cream to the garnish. Instead of the basil, I also like to mix it up sometime with cilantro.

Try this gazpacho recipe and then mix it up. Let me know what changes you make to make it even more wonderful

1 Cucumber-not peeled
2 Red bell peppers
4 plum tomatoes
1 small red onion
3 cloves of garlic
23 ounces of Tomato Juice
¼ cup fresh Lemon juice
¼ cup olive oil
½ tsp salt
1 tsp black pepper
Fresh basil

Roughly chop all of the vegetables and the put individually into a food processor and pulse to desired consistency. Combine in a large bowl. Add the juices, oil, and spice. Mix well and chill for 24 hours before serving. You can make it as chunky or as smooth as you like. Chiffonade the basil and garnish the top with it.

Shrimp Pils Pils Recipe by Paula Wolfert

Moroccan food is delicious. My husband has been coking Moroccan food for me for years, so I haven’t tried it. My dear friend Susan, who lives in Florence and is a wonderful cook, gave me an extraordinary Moroccan cookbook for a going away present.

The name of the book is The Food of Morocco. It is written by Paula Wolfert. Paul Wolfert traveled and cooked in Morocco for many years and is considered the premier American expert on Moroccan cooking. She was a James Beard award winner for this particular book.

The book is absolutely beautiful. There are amazing photos and so much information on the culture, tradition, and techniques of Moroccan cooking. I am hooked.

One suggestion she makes early on in the book is to try two or three recipes and get really good at them, so as not to be overwhelmed.

This was the first recipe I tried and now I’ve made it over a half dozen times and it gets better every time. You should definitely try it.

Ingredients

1 lb of shrimp
(The recipe calls for king or tiger prawns 24-36 deveined) I have used smaller shrimp as well, which I like just as much.
½ teaspoon of cumin seeds, preferably Moroccan
4 garlic cloves, peeled
½-teaspoon coarse sea salt
¾-teaspoon mild hot red chili powder
1 Tablespoon of Saffron Water

Dry ½-teaspoon crumbled strands of saffron in a warm pan. Crush again, and then soak in 240 ml of hot water and store in a small jar in the refrigerator. This will keep for up to one week, or you can freeze it in ice cube trays
.
360 grams of peeled, seeded and chopped fresh or canned tomatoes (I used canned)
80 ml extra virgin olive oil
2 Tablespoons of chopped flat leaf parsley leaves
1 ½ tablespoons chopped cilantro

1. Rinse the prawns and wipe dry with paper towels. Let them stay at room temperature so they are not ice cold when they enter the hot pan.

2. Crush the cumin seeds, garlic and coarse salt to a paste in a mortar. Add the chili powder and the saffron water and stir until smooth.

3. Put the tomatoes, garlic spice mixture and olive oil in a large frying pan, set over a high heat and fry for several minutes to develop the flavors.


Add the prawns and cook, stirring for about 4 minutes or until they are firm and curled. Sprinkle with the herbs and stir once. Then serve immediately.


This is incredible served with basmati rice and a salad or slices of soft Moroccan bread. It serves four people.

Moroccan Mint Tea

When you come to Morocco, you won’t get far before you will spot the aromatic, tall, hot glasses of Moroccan mint tea. Prepare Moroccan mint tea using Chinese green gunpowder tea, spearmint leaves, and sugar. Lots of sugar.

The most typical type of sugar used in the tea is a conical shape or the small sugar cubes. If you ask for tea without sugar, they will bring the unsweetened tea to you but on the side, you will still find sugar, in case you change your mind.

When you serve the tea in a pot, there is a particular way to pour the tea, which allows it to aerate and to form a foam. Hold the teapot as high in the air as possible to still take aim at the tea glass and pour.

While mint tea is traditional to the Greater Maghreb region of Morocco, Tunisia, Libya, and Mauretania, it has spread through North Africa and to Sahel, France, and other Arab countries.

In Spain this tea is known as ‘Moorish tea” and the summer version is served cold. In Morocco, the tea is served hot year round.

Drinking tea is a highly social activity in the area,similar to drinking alcohol in Europe and North America. It can be used in ceremonies and refusing tea is considered impolite.

Moroccan tea is traditionally served in a glass instead of cups.

A simple way to prepare the tea is:

1. Combine two teaspoons of tea leaf (Chinese green gunpowder) with a half liter of boiling water. Allow it to steep at least 15
minutes.
2. Without stirring, filter the mixture into a stainless steel pot so that the tea leaves and coarse powder are removed.
3. Add about one teaspoon of sugar per 100 milliliters of liquid
4. Bring to a boil again to dissolve the sugar.
5. Add fresh mint leaves to the teapot or directly to the glass.

Moroccan Mint Tea
Moroccan Mint Tea

Orange and Walnut Marmalade

When I was a little girl, I used to help my grandmother make all types of jams, jellies, and marmalades. We would usually pick the fruit ourselves, or sometimes she would buy it from the farmer’s market. We made blackberry, strawberry, apple, plum, and peach jams.
It was a lot of work, and I never thought about making it as an adult. You had to wash and boil jars to start and then deal with the fruit and then cover the preserves with wax and boil them to seal them.

When I was in Italy, I regularly watched a cooking show called, Il Menu di Benedetta. It’s a simple cooking show…just my style. I found this recipe there and it only has four ingredients. There is some labor involved, but nothing too difficult. The oranges in Morocco just begged me to make it again here.

I found sultana raisins and walnuts in the medina market and brown cane sugar in the supermarket.
It makes nice Christmas, housewarming, or hostess gifts and is luscious over cream cheese surrounded by crackers at a party or spread on toast in the morning. Enjoy!

    Ingredients

4 ½ lbs of oranges
4 ¼ cups of Brown cane sugar
6 ounces of sultana raisins
4 ounces of walnuts

Grate the peel from the oranges being careful not to get into the white part, which is bitter. Put the grated peel in a bowl.

Peel the oranges and eliminate all of the white. Section the oranges, cut each section in half, and eliminate any seeds.


Put the oranges into a pan over a medium-high flame for about 30 minutes, stirring regularly with a wooden spoon.

Pour the raisins into a bowl with a little boiling water to plump them up. Drain before adding to the orange mixture later on.

During the 30 minutes that the oranges are cooking, add small batches of the orange peel, sugar, and raisins and mix well. At the end of the 30 minutes, all of the ingredients should be in the mixture. Cook another 20 minutes at the same medium-high flame, stirring regularly.

At the end of the 20 minutes, add the chopped walnuts and stir well. Let them cook with the mixture for 2-3 minutes and then ready the jars.

The jars should be the type that hermetically seal. They are easily available. I used two types of jars. One had a screw on lid with a rubber seal on the top. The other was the type that has a rubber ring and hinges on it. Either type is fine.

Spoon the mixture into the jars while it is extremely hot. Leave a little space for air at the top of the jar. Once the jar is full, close the top and turn upside down on a protected surface. (A large wooden cutting board or wooden table or countertop, covered with towels works well).

Leave the mixture upside down until it has cooled. This is how the jars seal themselves.

The marmalade is ready to eat right away but is best after about 30-45 days when the flavors have melded together. Refrigerate after opening.

Orange and Walnut Marmalade
Orange and Walnut Marmalade

Spanakopita-Greek Spinach Pie

This spinach pie is a Greek recipe, not a Moroccan one. I’m still working hard on my Moroccan recipes. The truth is there are so many good places to eat Moroccan food, and I have a husband that cooks Moroccan so I don’t get to practice often.

I often use the quote “Variety is the spice of life”, to describe how I like to eat. There are many similarities between Greek food and Moroccan, so I find many of the ingredients readily available. Seeing phyllo dough in the supermarket sparked this idea.

It makes a large pan and can easily feed eight people if you are planning a second course. For six people with a nice fresh salad, it’s a wonderful lunch or dinner. It would even make a terrific brunch dish.

Ingredients

• olive oil
• 1 large onion, chopped
• 1 bunch of green onions (I used leeks since green onions weren’t available at this time of year)
• 2 cloves of garlic (I use a lot more!)
• 2 pounds of spinach (I used frozen, it worked perfectly and saved a lot of time)
• ½ cup chopped fresh parsley
• 3 eggs, lightly beaten
• ½ cup ricotta
• 1 cup of Feta, crumbled
• 8 sheets of phyllo dough

Preparation

1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9×9 inch square baking pan.

2. Heat 3 tablespoons olive oil in a large skillet over medium heat. Sauté onion, green onions and garlic, until soft and lightly browned. Stir in spinach and parsley, and continue to sauté until spinach is limp about 2 minutes. Remove from heat and set aside to cool. Be sure to press to eliminate as much residual liquid as possible from this mixture.

3. In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture once it has cooled and the excess water is eliminated. Lay 1 sheet of phyllo dough in the prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat the process with two more sheets of phyllo.

The sheets will overlap the pan. Spread spinach, cheese mixture into the pan, and fold overhanging dough over filling. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Tuck overhanging dough into pan to seal filling.

4. Bake in preheated oven for 30 to 40 minutes, until golden brown. Cut into squares and serve while hot.

Greek Spinach Pie
Greek Spinach Pie

Avocado Smoothies

Smoothies made with milk and avocado are absolutely delicious. I have to admit, I never thought I would say that. I like milk and I like avocados, but the combination of the two did not sound inviting to me. It took me a long time to try it.

When I did, I immediately loved it! It is smooth and creamy and a touch sweet. It is filling and oh so good for you. Avocados are abundant and inexpensive here in Morocco and you can buy this drink almost everywhere.

According to this Heart Healthy article, avocados have health benefits such as:

1. They are nutritious
2. They contain more potassium than bananas
3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids
4. Avocados Are Loaded With Fiber
5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
6. People Who Eat Avocados Tend to be Healthier
7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods
8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes
9. Avocado May Help Prevent Cancer
10. Avocado Extract May Help Relieve Symptoms of Arthritis
11. Eating Avocado May Help You Lose Weight
12. Avocado is Delicious and Easy to Incorporate in The Diet

They are easy to make at home and there are all kinds of recipes on line like this one from MarocMama, another Moroccan blogger.

Try it! I bet you will love it too.

WP2Social Auto Publish Powered By : XYZScripts.com